How many sessions do I need?
This depends on each client. It can be as little as one session or it can also take up to three sessions. For more complex issues, up to three sessions may be required as smoking is often the symptom of something else which needs to be addressed before the habit can be removed. When we are able to address the other things going on the dependency of cigarettes can be easily removed.
How long is the session?
Sessions are up to 2 hours.
How can I expect to feel after the session?
Everyone will process the session differently depending on what was explored during the session.
Some people feel like they never want to smoke again and other people may have the thought that comes and goes easily.
What should I do after the session?
Take some time out for yourself. Don’t book anything immediately after your session so that you have some time to process what occurred during the session. If possible go for a walk along the beach or sit in nature for a while so that you can just be.
Stopping smoking can be a challenge, but it certainly isn’t impossible. Everyday, many people are able to successfully stop smoking so you can too! Figure out your motivation to stop smoking. You must be fully committed to becoming a non-smoker once and for all. Once, you have made the commitment to yourself, then we can work together to get you on the road to being a non-smoker easily and effectively.
The choice is yours.